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   The day before and yesterday was my Adam Koo workshop. Thought it will be boring at first, but soon found it interesting, the trainers were very patient with us even though some people wouldn't want cooperate. The first day was fun. When it came to the second day, There was a process which some people knew that it will come. A part where our trainers flare up all of a sudden and became scolding at us. He then asked us to close our eyes and then think. Shall not explain into details, a part where a lot of people became to cry, droplets of water which roll their cheeks called tears. Seeing they cry, I felt sad, feel like comforting them... but does not have the courage. I wanted to cry but just cant cry out... so it stays in the heart. Anyway, from this workshop, I start to learn something. things where I do and what I learn are the same, Confidence, Determination, Discipline etc are some stuffs which I've been training. I'm starting to convert both things together so when doing one thing, I will get hold of the other..